Mary Beth Hazeldine/Anger Management: Understanding Anger

  • $23.97

Anger Management: Understanding Anger

Description
Anger is a universal experience.  Managing anger productively is something that few individuals, organisations, and societies do well, even though it's an important component of being successful.  This course will give you some way to manage your anger as well as angry people.

Objectives
This course will help you identify how anger is affecting you.  You w8ill also learn about the anger process, tripper thoughts, behaviour types, and coping strategies.

Contents

Anger Management Understanding Anger

Session 1: Course Overview

Course Overview
Learning Objectives
Pre-Assignment
Pre-Assignment
Pre-Assignment.docx
Pre-Course Assessment
Pre-Course Assessment .docx

Session 2: What is Anger?

What is Anger?
About Anger
The Five Dimensions of Anger
Making Connections
Pre-Assignment Review
Pre-Assignment Review.docx

Session 3: Costs and Pay-Offs

Costs and Pay-Offs
What it Means
What Are Your Anger Pay-Offs?
What Are Your Anger Pay-Offs?

Session 4: The Anger Process

The Anger Process
What is the Process?
Reactions to Anger
Understanding Trigger Thoughts
Personal Hot Buttons
Triggers
Using the Anger Log
Anger Log Example
Considering Our Anger

Session 5: How Does Anger Affect Our Thinking?

How Does Anger Affect Our Thinking?
Is Anger the Best Response?
Distorted Thinking
Magnifying
Destructive Labeling
Imperative Thinking
Mind Reading
Conclusion

Session 6: Understanding Behavior Types

Understanding Behavior Types
Introduction
Manipulative or Passive-Aggressive Behavior
Passive Behavior
Assertive Behavior

Session 7: Managing Anger

Managing Anger
Coping Strategies
Sanctuary
Sanctuary
Taking Care of Yourself
Relaxation Techniques
Relaxation Techniques

Session 8: Communication Tips and Tricks

Communication Tips and Tricks
Asking Good Questions
Closed Questions
Open Questions
Using Questions Effectively
Other Types of Open-Ended Questions
Active Listening Skills
Responding to Feelings
Tips for Becoming a Better Listener
I Messages
The Assertiveness Formula
Making Connections

Session 9: A Personal Action Plan

A Personal Action Plan
Starting Point
Where I Want to Go
How I Will Get There

Summary

Summary
Recommended Reading List
Post-Course Assessment
Post-Course Assessment.docx
Course Completion