Building Your Self Esteem and Assertiveness Skills

$23.97

Building Your Self Esteem and Assertiveness Skills

Description

Ayn Rand once said, “The man who does not value himself, cannot value anything or anyone.” This course will give you some techniques that can dramatically change how you feel about yourself and how you approach the world.

Objectives

In this course, you will explore what self-esteem is and where low self-esteem comes from. You will also learn ways to build your self-esteem, get what you want, and make others feel better about themselves.

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Building Your Self Esteem and Assertiveness Skills

Session 1: Course Overview

Course Overview

Learning Objectives

Pre-Assignment, Part 1

Pre-Assignment, Part 2

Pre-Assignment, Part 3

Pre-Course Assessment

Session 2: What Is Self-Esteem?

What Is Self-Esteem?

Defining Self-Esteem

Self-Esteem and Confidence

Origins of Low Self-Esteem

Conditioned Behavior

Changing the Conditioning

Putting Things in Perspective

Session 3: Improving Self-Esteem

Improving Self-Esteem

Stop Spreading Negative Messages

Generalizations

Negative and Negating Comments

Changing Your Language

Throw out Perfectionism

Creating Healthy Patterns

Session 4: Building Self-Esteem

Building Self-Esteem

Building Confidence in Others

Putting Others at Ease

Presenting Yourself Well

Creating Positive Impressions

Our Thoughts on Creating Impressions

Choosing Your Actions

Session 5: Increasing Our Self-Esteem

Increasing Our Self-Esteem

Assessing Internal Factors

Building Up and Tearing Down

Our Thoughts on Building and Tearing

Where Am I?

Session 6: Esteemed Confidence

Esteemed Confidence

Techniques that Work

Pretend You Are Confident

Technique 1

When Your Positive Self-Talk Doesn't Listen

Technique 2

When You Meet People, Look Them in the Eye

Technique 3

Dance

Technique 4

Know Your Stuff

Technique 5

Rehearsal is the Best Confidence Builder

Technique 6

Every Day, Remind Yourself That You Have Done Some Things Well

Technique 7

Read Inspiring Biographies and Autobiographies

Technique 8

Be Thankful

Technique 9

Push Yourself to Accomplish Short-Term Goals

Technique 10

Do Something for Yourself Every Week

Technique 11

Session 7: The Power of Thought

The Power of Thought

Identifying the Situations

Negative Thoughts

Controlling Your Thoughts

Flip it Around

Tyrone's Thinking

Discussion Questions

Discussing Tyrone's Thoughts

Avoiding Traps

Removing the Distortions

Session 8: Ask for What You Want

Ask for What You Want

What Do You Want?

Ask Assertively and Effectively

Your Heart's Desire

Marlene's Story

Discussion Question

Session 9: Create What You Want

Create What You Want

Identifying Dreams and Setting Goals

SPIRIT Goals

My Own Goal Setting

Session 10: A Personal Action Plan

A Personal Action Plan

Starting Point

Where I Want to Go

How I Will Get There